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- Видео 633
- Просмотров 36 907 431
SilverSneakers
США
Добавлен 17 авг 2009
SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about SilverSneakers and join our community at SilverSneakers.com.
Jenny's 5 Favorite Yoga Moves | SilverSneakers
Experience the calming effects of yoga as Jenny guides you through her top 5 yoga moves that has benefits from improved mobility to heart health. Roll out your mat and join us on this journey towards a healthier heart and a happier you!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga classes: bit.ly/3PVH43Y
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: silversneakers/
Instagram: silversneakers
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga classes: bit.ly/3PVH43Y
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: silversneakers/
Instagram: silversneakers
Просмотров: 1 491
Видео
10-Minute Indoor Walk | SilverSneakers
Просмотров 6 тыс.День назад
Boost your heart rate, lower your blood pressure, and enhance your circulation with a brisk walk! Join Trent for an easy, fun, and invigorating workout that's perfect for all fitness levels. Let's get moving and feel the benefits of walking together! Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of...
Seated Dance Party | SilverSneakers
Просмотров 7 тыс.День назад
Looking to boost your heart rate, joint health, and have fun? Join Sharlyn as she guides you through this quick and easy seated dance cardio class, perfect for all levels. Whether you're new to fitness or looking for a low-impact workout, you'll enjoy moving to the rhythm in the comfort of your chair. Get ready to feel energized and rejuvenated with every beat! Do you enjoy our SilverSneakers R...
Energizing Cardio Workout | SilverSneakers
Просмотров 6 тыс.День назад
Join Jenny for a high-energy, quick cardio workout that will leave you feeling revitalized and ready to tackle the day! This quick session is designed to get your heart pumping and burn calories fast, making it perfect for those with a busy schedule. Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of...
5 Stretches for Healthy Hips | SilverSneakers
Просмотров 21 тыс.14 дней назад
Join Jenny in this workout featuring five essential stretches for healthy hips. Maintaining hip flexibility and strength is crucial for improving balance and mobility, reducing the risk of falls, and enhancing your overall quality of life. Perfect for seniors, these stretches are designed to keep your hips healthy and active. Do you enjoy our SilverSneakers RUclips videos? If so, visit our webs...
Mind-Body Balance: 13-Minute Workout
Просмотров 8 тыс.14 дней назад
Join us for a mindful dynamic stretch and strengthening workout. Focus on movement techniques and deep breathing with Andi and feel the benefits of a good mind-body connection! Did you enjoy this segment from our recent episode of The SilverSneakers Show Episode 4: Stress Management? Watch the full episode here: ruclips.net/video/DjsMp-mN5v0/видео.html We’d love to stay in touch! Connect with u...
Cardio for Heart Rate Recovery | SilverSneakers
Просмотров 8 тыс.21 день назад
Training that raises your heart rate enhances heart recovery. A healthy heart will improve your ability to accomplish daily activities. Enjoy this easy-to-follow cardio workout and reap the benefits of a healthy heart! Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors f...
Boost Your Brain with Cardio and Strength | SilverSneakers
Просмотров 10 тыс.21 день назад
Along with improving strength and endurance, this class is also aimed to boost brain activity. Keep your brain sharp with Sharlyn as she guides you through this brain boosting workout! Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here ...
8-Minute Walk with Weights | SilverSneakers
Просмотров 19 тыс.Месяц назад
We're picking up the pace in a walking workout! Increasing the strength of your leg muscles will improve your cardiovascular health as well as your stability. Try this weighted walking workout with Jenny and enjoy the benefits of a strong lower section. Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety...
Standing Core Workout | SilverSneakers
Просмотров 19 тыс.Месяц назад
Working your core in functional ways is a great way to strengthen your midsection and keeps your body healthy and strong. Enjoy this standing core workout and feel the benefits of a stronger body. Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from....
15-Minute Exercises for Arthritis | SilverSneakers
Просмотров 20 тыс.Месяц назад
15-Minute Exercises for Arthritis | SilverSneakers
11-Minute Chair Yoga | SilverSneakers
Просмотров 16 тыс.Месяц назад
11-Minute Chair Yoga | SilverSneakers
Strength Workout for Stability in Under 15 Minutes | SilverSneakers
Просмотров 19 тыс.Месяц назад
Strength Workout for Stability in Under 15 Minutes | SilverSneakers
10-Minute Cardio & Core Workout | SilverSneakers
Просмотров 15 тыс.Месяц назад
10-Minute Cardio & Core Workout | SilverSneakers
11-Minute Functional Pilates | SilverSneakers
Просмотров 19 тыс.Месяц назад
11-Minute Functional Pilates | SilverSneakers
Balance & Coordination Workout | SilverSneakers
Просмотров 20 тыс.2 месяца назад
Balance & Coordination Workout | SilverSneakers
Optimal Recovery Workout in Under 15 Minutes | SilverSneakers
Просмотров 15 тыс.2 месяца назад
Optimal Recovery Workout in Under 15 Minutes | SilverSneakers
12-Minute Cardio & Abs | SilverSneakers
Просмотров 35 тыс.2 месяца назад
12-Minute Cardio & Abs | SilverSneakers
15-Minute Function & Strength Workout | SilverSneakers
Просмотров 30 тыс.2 месяца назад
15-Minute Function & Strength Workout | SilverSneakers
10-Minute Dance Workout | SilverSneakers
Просмотров 24 тыс.3 месяца назад
10-Minute Dance Workout | SilverSneakers
5 Exercises to Improve Balance | SilverSneakers
Просмотров 50 тыс.3 месяца назад
5 Exercises to Improve Balance | SilverSneakers
5 Fat-Burning Moves | SilverSneakers
Просмотров 20 тыс.3 месяца назад
5 Fat-Burning Moves | SilverSneakers
Stability Ball Exercises | SilverSneakers
Просмотров 18 тыс.3 месяца назад
Stability Ball Exercises | SilverSneakers
Workout to Improve Posture | SilverSneakers
Просмотров 18 тыс.3 месяца назад
Workout to Improve Posture | SilverSneakers
Brisk Indoor Walk | SilverSneakers
Просмотров 35 тыс.3 месяца назад
Brisk Indoor Walk | SilverSneakers
Focused Stretch for Better Sleep | SilverSneakers
Просмотров 35 тыс.3 месяца назад
Focused Stretch for Better Sleep | SilverSneakers
Improve Grip Strength | SilverSneakers
Просмотров 13 тыс.4 месяца назад
Improve Grip Strength | SilverSneakers
Seated Cardio Workout | SilverSneakers
Просмотров 23 тыс.4 месяца назад
Seated Cardio Workout | SilverSneakers
Seated Lower-Body Strength | SilverSneakers
Просмотров 30 тыс.4 месяца назад
Seated Lower-Body Strength | SilverSneakers
Omg! Thank you. Just finished it.
This is super great! Thanks!❤
Lots of awesome stretches in one place.
Yoga is the best. I like the overall workout that it provides.
You’re always great!
Thank you!
Thanks very nice workout thank you
Thank you so much for sharing!
Thanks Jenny nice workout 😊
Do prisoners get RUclips in the day room? 😂
Looks cool thanks ❤
That was a great way to wake up really enjoyed all the movement thank you.
You're welcome!
He has a lot of good energy to help you start the day.
Love that we are given different versions of the exercises to suit our different limitations! Very inspiring coach!
What floor Exercises can I do to lose that belly pudge?
Love it
I walk with my walker,but I have that belly pudge.
Always enjoy a Silver Sneakers cardio workout. ❤
Glad you enjoy them! 💙
Trent thanks nice workout 😊
grandiosa!
Thank you so much awesomeness
Is this excersises suitable for older adults over 60's? Thanks for this vedio chess excersise.
A refreshing experience 👍🏻
This is an awesome workout for beginners
Excellent video!
This is definitely not gonna work for me. I've never been able to do a stand on one leg, even as a kid. I have had knee replacement surgery. I have osteoarthritis. I'm overweight. Vertigo.
Liar, liar, pants on fire!!!
Great workout for balance.❤
I’m already registered with sliver sneakers, so I do I join your class?
Would u recommend this for wrist oestoarthritis?
Hi Jenny. ❤️
Tons of fun! Thank you!
You're welcome! 💙
Just have problems with the bending knees part… over 60 with arthritis in knees & torn meniscus so…
Fun, and pretty easy to do...even for some body like me who doesn't normally move my rear end nearly enough!! Thanks for sharing and helping me to get moving.
I loved this one but my coordination was terrible 😂 tomorrow I will be better thank you for a fun workout.
This is not a fucking arm workout but just a joke. Don't follow these stupid channels where people who don't know how to train pretend to teach you how to train. Really embarrassing.
I would do this without that horrible noise
is this okay if you have vertigo?
Knee replacement here......what would be good for those....3 years out
I likecto step class
Awesome way to start any day! Worked my brain too! 😂 Thanks, Andi!
Great workout! Thanks, Andi!
This exercise is for lazy old people. We sprint and jog in open field.
Fantastic especially since nobody can see me mess up the exercises!
I wish that was better music to actually really get into the group and I find it kind of hard to keep up with these steps and moves
Horrible music
Why don’t you mute the sound and play your own music. That’s what I do when I don’t Ike the music.
@@purnchetta that's what I do too! 😆
Thank you, SilverSneakers. I appreciate your enthusiastic videos. 💜
You're welcome!💙
She does an awesome job. As do all these instructors.
I like your speed and that I won’t be over exerted. Thank you for thinking about our bodies applying these exercises! ❤
Thanks that was a blast😊
Thank you for joining us!
This was great! Please do more!
Love the energy. thanks !!